Join us for an insightful talk on mental health advocacy where I will share my personal journey and experiences. We will explore the current mental health landscape, addressing common issues and the stigma surrounding them, while highlighting the importance of early intervention.
Learn practical tools to build resilience through mindfulness, stress management, and self-care techniques. Additionally, we will discuss how to recognize signs of struggle in friends and family, and how to offer effective support.
The session will conclude with a Q&A, providing an opportunity for open dialogue and questions from the audience.
